We’ve all been there. You’re enjoying a refreshing bottle of red Gatorade when suddenly, the unthinkable happens – a spill on your favorite shirt or worse, your pristine white sofa. Panic sets in as you fear the worst and can envision a permanent stain.
This comprehensive guide on how to get red Gatorade out of clothes will walk you through the process of removing red Gatorade stains from various surfaces, leaving your clothes and upholstery looking as good as new.
Sound good.
Okay, let’s dive in and conquer those pesky red Gatorade stains once and for all!
How to Get Red Gatorade Out Of Clothes!
- Immediate action should be taken to prevent red Gatorade stains from setting further.
- Pre-treating with a stain remover and soaking in an oxygen bleach solution are effective methods for removing the stain.
- Carrying a stain removal pen and taking prompt action can help reduce the risk of staining clothes in the future.
- Always air dry your clothing item, do not use a blow dryer!

Immediate Action for Red Gatorade Stains
First and foremost, time is of the essence when you are dealing with red Gatorade stains. The longer you wait, the more challenging it will be to remove the stain.
So, immediately after a gatorade spill, spring into action and start attacking those nasty gatorade stains ASAP
There are a few genius ways to get gatorade out of clothes:
#1 Blotting the Stain
When a spill happens, your first instinct might be to rub the stain, but resist the urge!
The first thing you want to do is to start blotting the stain to remove excess liquid and rinsing it with cold water to prevent the stain from setting further.
Once the stain is blotted and rinsed, you can move on to more specific permanent stain removal techniques.
Instead, gently blot the stained area with a clean white absorbent towel or paper towels to absorb as much of the liquid as possible. Your hope is that the red gatorade dye transfers onto the paper towels. This will help prevent the stain from spreading or going deeper into the fabric.
After blotting, you might want to apply a little club soda solution to the stain, just enough to rewet it. This will help neutralize the artificial colors in the red Gatorade and make it easier to remove the stain.
#2 Rinsing with Cold Water
Once you’ve blotted the stain, it’s time to rinse the affected area with cold water. Cold water helps prevent the stain from setting further, and is more effective than warm water in this case. Gently run cold water over the stained area, making sure to thoroughly rinse out any remaining red Gatorade.
If the cold water does not get the gatorade spot completely removed, you can try using a mixture of 1 tablespoon each of liquid dish soap and 1 tablespoon of white vinegar in 2 cups of cool water.
Sponge or dip a fresh white cloth dipped into the solution and wet the stained area, then let it sit for 30 minutes before blotting with a new clean cloth, preferably a white cloth.
Keep repeating the process until the stain vanishes, but change out the white cloth so you are not using an already stained white cloth on the stain. You can pick up a bunch of dry cloths for this purpose on Amazon.

Removing Red Gatorade Stains from Clothes
Once you’ve taken immediate action to address the red Gatorade stain, it’s time to move on to a more thorough cleaning process.
When it comes to removing gatorage stains, there are three main steps: pre-treatment with a stain remover, soaking the stained garment in an oxygen bleach solution, and washing the garment according to care instructions.
Pre-treatment with a stain remover is the first step. This helps to break down the system.
#3 Pre-Treatment with Stain Remover
Before washing the stained garment, apply an effective stain remover to the affected area. This will help break down the stubborn red Gatorade stain and make it much easier in removing gatorade stains during the washing process.
One effective pre-treatment solution is a mixture of liquid dishwashing soap, warm water, and white vinegar. Rub this white vinegar solution into the stain and let it sit for a few minutes before washing. This will help ensure that the white vinegar solution stain remover has ample time to work its magic.

#4 Oxygen Bleach Solution Soak
This works well to remove gatorade stains.
So, after pre-treating the stain, it’s time to soak the garment in an oxygen bleach solution. This will help further break down the stain, making it easier to remove tough stains during the washing process.
To create the oxygen bleach solution, mix a quarter cup of oxygen bleach with a gallon of cool or lukewarm water.
Submerge the stained garment in the solution and let it soak for 30-60 minutes, depending on the severity of the stain.
Following the soak, rinse the garment with cold water to remove any remaining oxygen bleach and red Gatorade.
Washing and Drying Tips
Finally, it’s time to wash the garment according to the care instructions on the label. Be sure to use your regular laundry detergent to ensure the best results.
After washing, it’s crucial to air-dry the garment, as heat from a dryer can set any remaining stain, making it even more difficult to remove.
If the red gatorade stain persists after washing and air-drying, don’t lose hope! You may need to repeat the pre-treatment, soaking, and washing process a few times to completely remove the red Gatorade stain.

Red Gatorade Stain Removal from White Clothes
Removing red Gatorade stains from white clothes can be particularly challenging, as the contrast between the bright red stain and the pristine white fabric makes the stain even more noticeable.
However, with the right techniques, it is possible to remove gatorade stains and restore your white garments to their original, stain-free state.
In this section, we will explore two methods for removing red Gatorade stains from white clothes: using a spot stain remover and soaking the garment in an ammonia and detergent solution.
Spot Stain Remover
When you are trying to get gatorade out of white clothes, a spot stain remover can be a lifesaver. Here’s how to remove the stain.
- Apply the remover to the stained area.
- Let it sit for a few minutes before washing the garment.
- This will help break down the stain and make it easier to remove during the washing process.
Be sure to follow the instructions on the stain remover label for best results, and test the product on a small, inconspicuous area of the fabric before applying it to the stain.

Ammonia and Detergent Solution
Another effective method to get gatorade stains out of white clothes is to soak the garment in a solution of ammonia, detergent, and warm water.
To create the solution, mix 1 teaspoon of dish detergent with 1 tablespoon of ammonia in a medium-sized bowl.
Apply the cleaning solution to the red Gatorade stain and gently blot the stain or scrub the area, being careful not to spread the stain. Rinse the solution with clean water and repeat the process if necessary until the stain vanishes.
Alternative Methods for Red Gatorade Stain Removal
For obvious reasons, it can be very hard to remove gatorade stains!
So, if the methods mentioned above don’t completely remove the red Gatorade stain, don’t worry – there are still alternative approaches you can try.
In this section, we will discuss two additional methods for red Gatorade stain removal: the club soda technique and the dish soap and white vinegar method. These methods can be particularly useful to remove gatorade stains that just won’t budge.
Both of these methods involve a few simple steps.
Club Soda Technique
As we mentioned earlier, club soda can be a valuable ally in the fight to remove gatorade stains.
To use this technique, pour a small amount of club soda over the stain and let the club soda sit for a few minutes. Then, carefully blot the gatorade stain with a clean cloth or paper towels, working from the outside edges towards the center. Either one works well.
Repeat the process. Keep going until the stain vanishes. This method works by neutralizing the artificial colors in the red Gatorade, making it so much easier to remove the stain.

Dish Soap and Vinegar Method
Another alternative method for red Gatorade stain removal involves using a mixture of dish soap and vinegar. This powerful combination can effectively break down tough stains on various surfaces, making them easier to remove.
To create the dish soap and vinegar solution, follow these steps:
- Combine 1 tablespoon of white vinegar with a quart of warm water.
- Apply the mixture to the stained area and let it sit for 15-30 minutes.
- Scrub off the stain.
- Rinse the area with cold water.
- Repeat the process if necessary until the stain vanishes.
Preventing Future Red Gatorade Stains
While it’s essential to know how to remove red Gatorade stains, it’s even better to prevent them from happening in the first place. By being prepared and cautious, you can save yourself the hassle of dealing with stains and keep your clothes and upholstery stain free.
And no, I’m not talking about you giving up your favorite drink!
In this section, I will discuss two strategies that I recommend for preventing future red Gatorade stains: carrying a stain removal pen and avoiding contact with clothes.
Carrying a Stain Removal Pen
One way to prevent red Gatorade stains is to always be prepared by carrying a stain removal pen with you. These come in handy for so many other stains too!
These compact, portable tools can help you attach the stain immediately when it occurs (think red wine stains). Keep the pen in a secure and easily accessible pocket or compartment of your bag or purse.
Be sure to follow the instructions on the pen’s label and test the product on a small, inconspicuous area of the fabric before applying it to the stain.
By having a stain removal pen on hand, you can tackle stains as soon as they happen, making them much easier to remove, and potentially stopping it from becoming a permanent stain.

Avoiding Contact with Clothes
Another strategy for preventing red Gatorade stains is to be mindful of potential spills and avoid contact between the drink and your clothes. When consuming red Gatorade, consider using a straw or drinking from a bottle with a secure lid to minimize the risk of spills.
If a spill does occur, act quickly to blot the stain and rinse the affected area with cold water to dilute the Gatorade and prevent it from adhering to the fabric.
Summary
In conclusion, red Gatorade stains can be a nuisance, but with the right techniques and a bit of persistence, you can successfully remove gatorade stains from your clothes and upholstery.
Remember to act quickly, be prepared, and follow the steps outlined in this guide to tackle those stubborn stains.
Keep in mind that alternative methods like the club soda technique and the dish soap and vinegar method can also be effective in removing red Gatorade stains.
By practicing these stain removal strategies and taking preventive measures, you can keep your clothes and upholstery looking clean and vibrant.

Frequently Asked Questions
Do red Gatorade stains come out?
Red Gatorade stains can be removed with dish soap and water, rubbing alcohol or distilled white vinegar. Any of these methods should help get rid of the stain.
How do you get red Powerade out of fabric?
To get red Powerade out of fabric, use bleach as it’s an effective stain remover. Mix bleach with water according to the product instructions and apply on the stained area.
Why is it important to act quickly when dealing with red Gatorade stains?
Acting quickly when dealing with red Gatorade stains is important as it helps prevent the stain from setting and makes it much easier to remove.
What is the best way to blot a red Gatorade stain?
Gently blot the stain with a clean white cloth or paper towels to prevent spreading it further. Avoid rubbing as this could spread the gatorade stain.
Can I use an oxygen bleach solution to remove red Gatorade stains from clothes?
Yes, you can use an oxygen bleach solution to help remove red Gatorade stains from clothes. Soak the garment in the solution to break down the stain before washing.
There you have it, if you find yourself spilling something as awful as red gatorade on youself, now you know exactly how to get red gatorade out of clothes.
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Grainne Foley
Grainne Foley is a wife and mother of 2 great kids. During her 5 years of full time RV travel, Grainne learned to become very efficient at household chores, in order to make time for family adventures. Now, back in a house, she has continued to create tools and techniques to help others lighten the load of household organization and cleaning.
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