As moms, we can all agree that keeping our house tidy while raising children is a never-ending task. Someitimes life is too overwhelming and the thought of a tidy home is too far out of control.
However, having a clean home is critical for your family’s mental, physical, and emotional well-being. In this blog post, I am sharing the top 15 benefits of a clean home that will help motivate you to keep a clean and tidy home for yourself.
Regularly tidying up your living space can significantly help in reducing germs, mold, and allergens, promoting a healthier environment. A clean and organized home also fosters better sleep while improving your concentration and motivation.
Additionally, engaging in frequent cleaning tasks with your family members can strengthen relationships and enhance teamwork.
Furthermore, I know for me that having a clean home resulted in my improved mental health!
The Benefits of a Clean Home:
- Reduced allergens
- Prevents pests
- Hygenic environment
- Disease prevention
- Stress prevention
- Improved focus
- Elevated mood
- Better sleep
- Improved productivity
- Less time spent cleaning
- Sense of accomplishment
- Promote mindfulness
- Encourage children to be responsible
- Entertain guests with ease
- Safer for children & older guests
- Save money
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Physical Health Benefits Reduced Allergens
#1 Reduced allergens
One of the biggest health benefits when you maintain a clean space is reducing allergens in your home.
If you have a cleaning schedule where you do regular dusting and vacuuming inside your home, this will greatly reduce any allergens in your home, such as pet hair, dirt, and dust mites.
Getting rid of these allergens is really good to ensure your continued good health. When you remove these allergens, you can substantially decrease the risk of allergy and asmtha sympthoms. Doing this will allow you to breathe easier in your own home.
Regularly dusting, vacuuming, washing bedding, and cleaning floors, carpets, and upholstery can decrease your risk of asthma and allergy symptoms.
#2 Prevents pests
A clean home tends to discourage pests such as insects and rodents from entering your home.
If there is no food crumbs laying out, or messes around, pests will be less likely to invade. Always make sure to carefully and correctly store your food, wipe down countertops after eating, and always remove the trash when it’s full.
When you maintain a clean kitchen, nasty rodents will not be inclined to invite themselves in.
Make sure to seal entry points for bugs, so it’s super hard for them to get in, this will help prevent infestations that can lead to health problems.
Pests can exacerbate allergies, introduce harmful bacteria, and damage your property.
Staying proactive in keeping your living spaces clean will deter unwanted pests.
Remind your kids to bring any dirty dishes from their rooms downstairs and put them away in the dishwasher.
#3 Hygienic environment
Cleanliness in your home is crucial for a healthier life. Having a clean home and continuing to regularly clean your home, means you will dramatically reduce the effect of you and your family from getting sick all the time.
By focusing on high-touch areas such as doorknobs, light switches, and countertops, you can effectively stop the spread of bacteria and germs, keeping you and your family safe.
#4 Disease prevention
Did you know that keeping your home clean has a direct impact on your immune system? By reducing your exposure to harmful bacteria and viruses, like COVID-19, you can strengthen your body’s defenses and stay healthy.
t’s simple – regularly clean hard surfaces and disinfect high-touch areas to minimize the risk of infections. Not only will you protect yourself, but you’ll also create a healthy environment for your family.
Don’t forget the basics! Washing your hands frequently and promoting good hygiene among household members is crucial for overall well-being.
Take charge of your health and enjoy the health benefits of a clean home.
Mental Health Benefits
#5 Stress Reduction
A clean home can significantly provide mental health benefits in reducing stress and anxiety.
Clutter and disorganization can make you feel overwhelmed and increase your cortisol levels – the stress hormone.
Living in a messy space can do damage to your stress levels.
Now, you’re getting onto yourself about why your house isn’t as clean as it should be, and this will increase the stress you put on yourself.
By keeping your living space tidy, you’re providing a more comfortable environment which helps in lowering your stress levels, and helping you to feel better about yourself and your clean home.
#6 Improved Focus
Keeping a clean home and eliminating clutter from your home benefits your mental health by improving your focus and concentration.
By clearing away the chaos, you’ll create a more efficient and focused mind. Say goodbye to distractions and hello to increased productivity.
It’s hard to focus on anything when you’re surrounded by mess. it’s hard to start preparing dinner if you’re meal prep area is cluttered, or if you walk into your laundry room and there are clothes all over the floor.
You don’t know where to start, so you simply don’t!
It’s hard to focus on the task at hand, because before you get to the laundry, you have to go through all the clothes on the floor and separate them into the correct wash.
Whereas a clean and organized home improves your productivity and increases your brain’s processing capacity substantially.
This helps your mental health allowing you to focus on what needs to be done without getting distracted!
#7 Elevated mood
Having a tidy environment positively impacts your emotions and overall well-being.
When you have a messy home, your mental health tends to become more negative, rather than positive.
Nobody wants an unhappy mom and wife in the house!
Having a clean home makes you feel better about yourself. In fact, studies have shown there is an undeniable link between a tidy home and enhanced mental well-being.
An organized home definitely makes you feel better about yourself, and it does the same for everyone else living in the home.
A clean home simply makes everyone feel better and our mood definitely changes. I am much happier at home when I am surrounded by a clean space.
#8 Better sleep
A clean bedroom can be a key factor in promoting healthier sleeping habits and better mental health.
By keeping your bedding and linens clean and your room free of clutter, you’ll be able to relax and get a better night’s sleep.
It’s hard to get relaxed in your own bedroom when there are clothes hanging on a chair, or a pile of library book sare sitting on your dresser.
Your mental health goes out the door, because instead of relaxing, you are now trying to fit accomplishing these tasks into your busy day ahead tomorrow.
A good night’s sleep is vital for your mental health.
Keeping a clean and organized home helps you to feel better about yourself, thus improving your mental health.
It’s hard for anyone to relax in a home that is cluttered with stuff and not conducive to good mental health!
If you find yourself, not getting a good night’s sleep, I suggest cleaning your bedroom and get rid of the clutter you may have.
Improved Productivity and Organization
A clean home does wonders for your productivity and organization. By keeping your living spaces tidy, you’ll experience significant improvements in various aspects of your daily routine.
#9 Increased productivity
A clean and organized home can improve productivity. When your home is clean and clutter-free, you’ll be able to focus more on your work and be able to get more done.
A well-organized home enables you to manage your time more effectively.
You’re not spending valuable time looking for misplaced items such as keys or your phone, or trying to find out where the card is with the information for the dentist appointment you scheduled for the kids.
When it’s time to prepare dinner, you’re ready to go! There is nothing worse than having to take time to clean the space around you, before you can even prepare meals!
# 10 Less time spent cleaning
A clean home requires less time to clean than a dirty one. If you’re continually dealing with a messy space, you will spend more time decluttering and cleaning than you want.
A clean home is much more manageable if it is already clean!
Wouldn’t you rather take a few minutes to have fun with the children, or watch your favorite tv show (no guilt allowed), ot take a long hot bath.
If you already have a nice clean home, it will take much less time to keep it that way, than if you are constantly living in a disorganized, cluttered home.
Less time spent cleaning means more time with your family and loved ones – more added health benefits to you.
#11 Sense of accomplishment
You will have such a sense of accomplishment within yourself when you live in a clean home.
There is nothing like opening your front door to a fresh, clean, and inviting space.
Just recently, I took some time to redo my linen closet, as it was getting to messy and cluttered.
It didn’t actualy take me that long, I put on some music and my daughter actually helped me.
Within 30 minutes, it was exactly as I wanted it and we felt awesome. It had been bugging me for some time, and I felt such a sense of accomplishment once it was done!
Instead of feeling down about yourself and your cleaning habits, you will have a sense of pride that will give you a mental health boost and increase your overall happiness.
#12 Promote mindfulness
Cleaning can also promote mindfulness by allowing your mind to focus on the present moment. As you declutter and maintain a clean environment, you eliminate distractions and create space for more important thoughts and activities.
A minimalist approach to your belongings can encourage you to prioritize and better appreciate what truly matters in life.
When your surroundings are tidy, your mental health improves, granting you a clearer perspective on your goals and endeavors.
#13 Encourage children to be responsible
Growing up in a messy home isn’t good for anyone’s mental wellness, but especially children.
It’s extremely important that a child grows up in a clean environement and know how important it is to take good care of things.
A clean home fosters responsible behavior in children who grow up learning household organization skills. Children who live in clean, tidy homes are learning much needed life-long cleanliness habits.
By adopting good habits for a tidy home, you will reap the emotional rewards of a sense of accomplishment, mindfulness, and self-respect.
So, go ahead and put in the effort to maintain a clean and organized living space – your mental health and well-being will thank you.
So will your kids, when they grow up and own their own home.
A Clean Home is Always Ready for Guests
#14 Entertain guests with Ease
You know that sinking feeling you get when a relative calls to say they are in town this weekend and would love to get togethe rwith your!
Or worse, a friend calls to say they are in your neighborhood and will be popping by in 5 minutes to say hi!
You look around your home at the mess and say to yourself “there is no way anyone can come visit my house the state it’s in”.
Imagine if you were “guest ready” at anytime of the day.
So instead of getting upset about unexpected guests, you could be excited about friends and family visiting your home.
That would definitely add to an improved mental health.
#15 Safe for children & older guests
If you have small children or have family that are older, a clean and safe house is essential for entertaining them.
A tidy home reduces the likelihood of accidents because there are fewer obstacles for children or older people to trip over or items within their reach that could be dangerous.
All children should go to sleep in a clean bedroom, clean(ish) that is. I’m not talking about a spotlessly clean room, that isn’t too possible with kids and a family, clean(ish) will do.
#16 Saves money
One of the biggest unexpected benefits of a clean home is saving money.
Let me explain what I mean.
- You can’t find a pair of shoes you thought you had for an outing, so you buy a new pair, not knowing that you already have the pair of shoes you need but they are hidden in the back of your closet.
- You need to make dinner, but the countertop is a mess, so instead of cleaning, you get takeout instead.
- You don’t change out your air filters, so your electricity bill is pretty high again this month.
A clean home does more than improving your mental wellness, it also improves your wallet and helps you save money!
#17 Increase productivity
If you are a work from home mom, it’s important that you have a nice clean area to be productive.
Trying to get anything accomplished while sitting in the middle of a mess, will simply not happen.
Even sitting down to pay bills or make an appointment for your kid will be hard to do because of the messy space.
But, if everything is where they should be, and all you have to do is check your planner or your online calendar, you will have better mental health.
And your stress levels will drop…..substantially!
As you can see, a clean home is more than just a neat and tidy space. It can impact your physical health, mental well-being, and overall quality of life.
Now that you know all the benefits of a clean home, it’s time to roll up your sleeves and start cleaning. Set aside a little time every day to clean, declutter, and organize your home, and you’ll surely begin to reap the many rewards of a clean home.
If you’re finding it hard to get started, remember – the benefits are well worth it!
Other cleaning articles you may like:
- Busy mom cleaning routine
- Deep cleaning living room checklist
- How to keep a clutter free home
- The best decluttering tips for hoarders
- Things to declutter in your home right now
- How to declutter your room
- How to start decluttering when your spouse doesn’t want to
Grainne Foley is a wife and mother of 2 great kids. During her 5 years of full time RV travel, Grainne learned to become very efficient at household chores, in order to make time for family adventures. Now, back in a house, she has continued to create tools and techniques to help others lighten the load of household organization and cleaning.